Breathe in. Breathe out.
Follow the sounds.
Take the Sound Bath Journey.
A Group Sound Bath Meditation uses Himalayan and Crystal bowls, gongs, chimes, bells and other instruments and sounds to introduce a deep relaxation response to positively affect mood and a sense of well being. Follow the sounds and enter a state of existence liberated from stress and tension.
My Group Sound Bath Meditations are for small or large groups where participants lie or sit on yoga mats, blankets, or chairs. Some bring an extra blanket and pillow for extra comfort.
This form of meditation does not require learning a disciplined form of meditation. You will be instructed to simply follow the sounds and observe any thoughts in the mind or feelings in the body. Deep relaxation, emotional rel and even falling asleep can occur during sound meditation sessions. Some report seeing colors, animals or other visions.
What is a
Sound Bath Meditation?
Each event lasts roughly an hour with sound and meditation lasting between 40-50 minutes. My upcoming events are listed on the calendar below and I am available to be booked for your personal and private events or business and marketing events.
“Jenni’s sound bowl meditations are amazing experiences. Each one is different yet equally impactful. Once settled on my mat with my eyes closed and Jenni strikes the first note, the whole world falls away and nothing exists but color, vibration, and a profound sense of wellbeing. It feels like the sounds and vibrations are moving around and through me at the same time. When the session has ended that feeling of wellbeing remains. For me, the meditations have had a cumulative effect. It’s as if both my mind and body have been gently altered in a wonderful way. Jenni’s gift is how the organizes the multitude of sounds to the greatest effect. It’s a superpower. “
-SUSAN, MN
“The singing bowl and sound meditations that Jenni creates are the most deeply healing meditations I have experienced outside of being surrounded in total silence of back country. I know that seems to be a contradiction. Jenni’s meditations allow my mind to get out of my own way so that I feel full of peace and harmony. Each Meditation is formed around an intention, but the tones and vibrations bring your body and mind to the exact place it needs to be on that point in time. Thank you Jenni. “
-D Lund from Minnetonka, MN
Group Sound Meditations
